~ Integrative Leadership by Design

Posts tagged ‘goals’

4 Levels of Human Development – Part 1

A Lifestyle-Leadership blog….

Reflective person

Leadership Effectiveness begins with you! Assessing self and consciously choosing who you want to be in your business and personal relationships is foundational to personal mastery.  Great Leaders challenge themselves regularly, taking their own temperature on self awareness.  They listen, look in the mirror, get curious and course correct when needed.

Inspire yourself and be the inspiration and mirror for others around you to rise up and be their best selves every day.

In this first of four posts on the 4 Levels of Human Development, I’d like to highlight the 4 levels up front that we’ll be exploring together.

Share Yourself
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Create Yourself
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Choose Yourself
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Know Yourself

Let’s get started!

Level 1 – Know Yourself:

Knowing self and the connection to human spirit.  Our lifelong journey of self-development can find us circling back and reflecting on who we are being at various times in our lives.  Are you looking to be inspired or to inspire others?  Check in with yourself and be the change you want to see in the world.  As you learn, grow and change, some questions you might find yourself asking at this level might be…

  • Who am I?
  • What is my current reality?
  • What do I want?
  • Is there something missing?

A colleague recently asked me what the most influential book was that I read in 2012.  Being an avid reader I hesitated to quickly give an answer, as I wanted to give all books read a moment of reflection.  Such a simple question got me to thinking about WHY I’m choosing what I’m choosing.  After all, the most influential book over an entire year – I’d better have a compelling reason for my choice, right?  Well, as it happens, I do.

Gifts of Imperfection book coverTaking a true assessment of self and challenging self-limiting beliefs head on is not easy!  Every transformation begins with know yourself.   “Gifts of Imperfection” by Brene Brown is a jewel in this arena.  Brene speaks to the heart of accepting ourselves for all of our perceived flaws as well as our places of greatness with a writing style that welcomes the reader to a journey of awareness, acceptance and self-love.

In this world acclaimed TedX video, Brene speaks to one of the most precious gifts to come from her research on Shame: Vulnerability.

The hierarchy of human development gives us a clear path to set intentions and mindfully explore what is needed here now.  While allowing yourself to be vulnerable as you stretch and strengthen your uncertainty muscle, the path for transformation begins.  Sometimes we just “let go” of what is not working in our lives and other times “letting it be” resonates.  Either way, getting out of a stuck place often begins with looking in the mirror of self-awareness and “Gifts of Imperfection” has proven time and again to be a wholehearted and resonant mirror for this exploration.

Stay tuned for The 4 Levels of Human Development – Part 2 where we’ll explore “Choose Yourself” in more detail.  In the meantime if you’d like to connect for a more in depth conversation, give me a call or email me and we can talk about designing a lifestyle and leadership coaching relationship that is unique for you. I would love to hear from you!

What is needed here now?

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Purpose – Perseverance – Passion



Designing your “what’s next” magical experience in 2013….

Living in the Tropics; life and leadership lessons explored

Happy New Year Everyone!

“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau

I just love this quote!!!

Two years ago at this time, Mike and I were in the midst of making a life altering decision. Do we stay in Vancouver, B.C. and continue to live the life we have known or do we liquidate and uproot ourselves embracing a whole new culture and lifestyle that we know nothing about? We chose the latter and are embracing the incredible tropical paradise of Bermuda, as home. We learned very quickly that it’s not all sunshine, clear aqua water and palm trees. Life happens with or without those little umbrellas in our drinks. 😉

I’ve come to believe that everything in life has its compromises. Along with the obvious benefits of living and working in the tropics, our new lifestyle has posed a certain amount of discomfort and adversity for both of us to traverse individually and together. Noticing that it’s often in these darker places when we find ourselves sourcing courage and taking risks, challenging self limiting beliefs, failing, being resilient, succeeding and resetting our paths to name a few of the mini journeys.  The Integration Process is re-visited regularly and checking in with Perspectives continue to be a gift.

A new year is upon us presenting an opportunity for a fresh start. Hopes and dreams, goals and objectives, expectations and accountabilities; call it what you want, for me, it presents an endless kaleidoscope of possibilities to create and design a resonant life in full color. Nigel Marsh’s TEDx video “How to make work life balance work” is a great place for getting curious and maybe a bit uncomfortable while setting some intentions for your next magical experience. Check it out here:

“If you don’t design your life, someone else will do it for you.” — Nigel Marsh

December has been an introspective month for many of the clients and coachees I’m aligned with. As we reflected on experiences from the past year, we held a space for exploration. Owning ones journey and lessons learned speaks to being a leader in ones life; it’s where humility lives and in turn raises your level of consciousness as a leader.  Use this energy and time of year as your personal launchpad to design your magical experience of “what’s next.”

Great Leaders Grow Designing your life sound a bit overwhelming? Perhaps starting with the 3 questions posed by Ken Blanchard and Mark Miller in their book “Great Leaders GROW; Becoming a Leader for Life” may resonate:
         –  What will you keep doing?
         –  What will you stop doing?
         –  What will you start doing?

My greatest wish is that we all consciously choose to set the boundaries by which we view success and design and create our personal visions of what a life well lived looks like.

For a more in depth conversation, give me a call or email me and we can talk about designing a lifestyle and leadership coaching relationship that is unique for you. I would love to hear from you.


Email me

Purpose – Perseverance – Passion